Why Fall Prevention is Important

Most falls result from a combination of muscle weakness, poor balance, and reduced flexibility. The good news is that with regular exercises, these areas can be strengthened, helping reduce the likelihood of falling or minimizing the impact when falls do occur. Here are some simple yet effective exercises that can be done regularly to help prevent falls.

Sit to Stand

This exercise helps strengthen leg, hip, and core muscles, which are essential for maintaining balance.

• How to do it: Sit in a sturdy chair with arms. Slowly stand up, using the chair arms, a walker, or the help of another person if needed. Once standing, sit back down slowly.
• Reps: Aim for 10 repetitions, several times a day. If you tend to sit for long periods, try doing this every hour.
• Pro Tip: As you get stronger, try to stand up without using your hands for support, if safe to do so. You can practice while watching TV or chatting with friends.

Marching in Place

This is a great exercise to improve balance and strengthen hip and back muscles.

• How to do it: Stand behind a sturdy chair or near a counter. Place one hand on the support and march in place, lifting your knees as high as is comfortable. Start slowly and increase speed over time.
• Reps: Try marching for one to two minutes. Once you feel more stable, try doing it without holding on.
• Pro Tip: If you’re steady, extend your arms at waist level and try to tap your knees to your hands.

Leg Raises

Leg raises target multiple muscle groups, enhancing both strength and balance.

• How to do it: Stand near a counter or sturdy chair. Hold on for balance and lift one leg straight out in front of you. Then, try lifting it to the side, and finally, extend it backward to engage your glutes.
• Reps: Aim for 10 reps in each direction per leg. Do what feels comfortable and adjust as necessary.
• Pro Tip: Keep your posture upright and avoid leaning too far in any direction.

Heel and Toe Raises

Your feet play a crucial role in maintaining balance, yet they’re often overlooked in exercise routines.

• How to do it: While standing or seated, lift your heels off the ground, balancing on your toes. Then, lower your heels and lift your toes to stretch the muscles in your feet and ankles.
• Reps: Perform 10-15 reps, alternating between toe raises and heel raises.
• Pro Tip: This is also a great exercise to help relieve foot pain and increase flexibility in the ankles.

Gentle Yoga Stretches

Incorporating yoga can enhance flexibility, strengthen muscles, and improve balance.

• How to do it: Focus on gentle stretches that elongate your hamstrings, calves, and back muscles. Simple stretches can go a long way in maintaining mobility.
• Pro Tip: If you’re new to yoga, start with seated or supported poses. Yoga videos designed for seniors can provide helpful guidance.

Staying Active and Safe

Incorporating these exercises into a regular routine can greatly improve strength, balance, and mobility, reducing the risk of falls. These activities can be done alone, with friends, or in a group setting, making them a flexible and enjoyable part of daily life.

For added peace of mind, consider using a medical alert system. In the event of a fall, these devices provide immediate access to assistance, ensuring that help is available when it’s needed most. Systems with automatic fall detection can place a call automatically even if you can’t press the button.

By staying active and proactive, seniors can maintain their independence and continue to enjoy a safe, fulfilling life. Taking small steps toward prevention today can make a big difference in the future.

The post Fall Prevention Exercises for Seniors appeared first on Lifeline.

Addressing the topic of driving with an older family member is often challenging. For many, driving represents a crucial aspect of independence, making them hesitant to relinquish it voluntarily.

Considerations for Aging Drivers

Changes in Vision

One significant aspect affected by aging is eyesight. Conditions like glaucoma, cataracts, and general decline in visual acuity can impair a person’s ability to drive safely. Poor vision might lead to difficulty in discerning traffic lights, pedestrians, or other vehicles, particularly in low-light conditions.

Regular eye examinations are essential, and precautions such as avoiding driving at dusk or night can help mitigate risks. Additionally, using cushions for better visibility and ensuring they can reach the pedals comfortably can enhance safety.

Hearing Impairment

While not as critical as eyesight, hearing loss is also common with age and can impact driving awareness. Difficulty hearing sirens, horns, or noises from their own vehicle can pose dangers on the road.

Regular hearing tests and appropriate interventions like hearing aids are vital. Minimizing in-car distractions such as loud music or conversations can aid concentration, especially for drivers with hearing impairments.

Reduced Reaction Time

Aging often leads to slower reaction times, making quick responses to driving situations challenging. Physical limitations or discomfort can further impede a driver’s ability to maneuver safely.

Maintaining strength and agility through regular exercise is crucial. Panic-induced errors like pressing the wrong pedal can have serious consequences, emphasizing the importance of maintaining physical capabilities.

Medication and Mental Health

Certain medications prescribed to older adults can affect vision, hearing, and cognitive functions necessary for safe driving. Understanding medication side effects and interactions is essential for assessing driving ability.

Moreover, mental health issues such as depression or dementia can impair attention and decision-making on the road. Regular monitoring and support are necessary to ensure mental well-being and driving safety.

Physical Limitations

Conditions like arthritis can cause stiffness and discomfort, affecting the ability to handle the vehicle effectively. Numbness or reduced sensation in extremities can also compromise control.

Regular vehicle maintenance is crucial, as older drivers may overlook issues due to forgetfulness or sensory impairments. Neglecting maintenance can escalate minor issues into major safety hazards.

Embracing Technology and Safety Measures

Advancements in technology offer innovative solutions to support aging drivers and enhance their safety on the road. Innovations, such as GPS navigation systems with voice commands and collision avoidance systems, can further enhance driving safety and mitigate potential risks associated with aging. Embracing these technological advancements empowers older adults to maintain their independence while prioritizing their safety on the road.

Additionally, for added peace of mind, consider investing in a medical alert system for older drivers. These systems provide immediate access to assistance in case of emergencies, offering reassurance to both drivers and their families.

Navigating Aging and Driving with Care

Understanding how aging affects driving abilities is crucial for ensuring the safety of elderly drivers and others on the road. By addressing potential challenges and implementing appropriate measures, we can support older adults in maintaining their independence while prioritizing road safety. Taking proactive steps, such as regular health check-ups, adapting driving habits, and exploring alternative transportation options when necessary, can help seniors navigate the roads safely and confidently as they age.

The post Understanding the Impact of Aging on Driving Ability appeared first on Lifeline.

Understanding the Seasonal Risks

Before delving into preparation, it’s vital to be aware of the specific risks associated with your location. The occurrence of natural disasters varies throughout the year and across regions. For instance:

• Eastern Pacific Hurricane Season: May 15 to November 30.
• Atlantic Hurricane Season: June 1 to November 30.
• Central Pacific Hurricane Season: June 1 to November 30.
• Tornadoes are more prevalent in the Midwest and Southeast regions of the U.S., posing a threat year-round.
• Wildfires, characterized by unplanned fires in natural areas like forests and grasslands, can erupt unexpectedly.

Being Prepared for Your Region

One crucial takeaway is that hurricanes aren’t solely coastal concerns. Research and understand the potential risks in your area. Enroll in national and community weather alerts to stay informed.

Recognizing tornado indicators, such as funnel-shaped clouds or roaring sounds akin to freight trains, is pivotal. Keep a close eye on local weather updates and register for alerts.

In the case of wildfires, don’t just focus on weather alerts. Incorporate air-quality notifications into your preparations as well.

Crafting an Emergency Plan

An emergency plan is your lifeline during crises. Involve your family or household in its creation. Ensure that everyone comprehends evacuation procedures. Should you need to evacuate, refrain from returning home until authorities declare it safe. The Federal Emergency Management Agency (FEMA) recommends starting with some simple steps to prepare, which include:

• Build an emergency supply kit (see recommendations below).
• Make a family communication plan.
• Know the evacuation routes you need to leave your home.
• Locate your local emergency shelters.
• Closely watch/listen to weather reports – every hour as the storm nears.
• Put fuel in all vehicles and withdraw some cash from the bank. Gas stations and ATMs may be closed after a storm.
• If authorities ask you to leave, do so quickly

Assembling Your Emergency Go-Bag

An emergency go-bag, thoughtfully prepared, can be a lifesaver. The Federal Emergency Management Agency (FEMA) suggests including these items, among others, in airtight bags stored within a larger bag:

• Cell phone, charger, backup battery or solar charger
• Personal hygiene items: masks, soap, hand sanitizer, disinfecting wipes
• Updated emergency contacts list, medical professionals’ numbers, and vet details
• Waterproof container with essential documents: IDs, insurance policies, banking records
• Medical necessities: hearing aids, eyeglasses, medications, first aid supplies
• Water and sustenance: 1 gallon per person/pet, energy bars, pet food
• Communication tools: radio (solar or battery-powered), NOAA Weather Radio
• Cash or pre-paid cards, whistle, sanitation supplies, survival blanket

Download a printable version here

Lifeline’s Emergency Preparedness: Important Information about Your Medical Alert Equipment

At Lifeline, your safety and that of your loved ones take precedence. In the face of unpredictability, such as natural disasters, it’s important to know what to do with your Lifeline medical alert system.

If you need to evacuate from your home:

• Take your Lifeline pendant and your in-home communicator (if you have one) with you if you are able. If you have an On the Go mobile device, remember to take your charging pad.
• If you plug your Lifeline in-home communicator in a temporary location, call our Customer Service team at 1-800-635-6156 to let us know where you are located and how long you expect to be there. If you have a mobile pendant, it will work outside of your home as long as it is charged and is in a place with adequate cellular network coverage.

If you evacuate, when you get home you should:

• Place a test call by pressing your pendant or the button on your in-home communicator when you return home.
• If your Lifeline equipment was damaged in the storm, please contact us immediately upon your return home so that we can get new equipment shipped to you as soon as possible.

If you are not evacuating and you lose power:

• If you lose power, your Lifeline medical alert system will work for a limited time off of a backup battery.
• If your in-home communicator relies on a landline connection to send a help signal, your Lifeline in-home communicator will not function if your phone service goes down.
• When your power is restored, please test your system immediately to ensure it is working properly.

If you cannot successfully complete a help call, contact our Customer Service team at 1-800-635-6156 as soon as possible so that we can assist you.

Tailoring Preparedness to Older Adults

Planning for your unique needs and those of your loved ones will impact your plans, help you prepare appropriately and possibly help save lives. You should have enough supplies on hand in order to survive at least three days if an emergency occurs. For older adults, it may also help to keep things like walkers, wheelchairs and other assistive devices clearly labeled with your name and phone number.

By preparing diligently and staying informed, you empower yourself and those around you to face adversity head-on.

The post Preparing for Natural Disasters: Your Comprehensive Guide appeared first on Lifeline.

As hearing starts to fail, many people don’t do anything about it until they are nearly completely deaf. It can decrease your enjoyment in life and make it difficult to function normally.

Causes of Hearing Loss

There are many factors that can cause a decrease in a person’s hearing. Age-related hearing loss is a common reason, with one in three adults over 65 experiencing it.

Age-related hearing loss is called presbycusis. At least half of the people over 75 will have some measure of age-related hearing loss. Someone with this type of hearing loss can have a variety of symptoms.

• They may have trouble hearing higher-pitched noises, like a phone, a siren, or children’s voices.

• They may have trouble making out individual voices in a crowd or where there is other noise.

• They may keep turning up the volume on a television or radio.

• They may appear to be trying to lip-read when someone is speaking to them.

This type of hearing loss happens as we age and the changes that occur in the inner ear. It usually affects both ears and it is gradual over the years. Because it is gradual, many people don’t really notice until it becomes quite advanced.

Other causes of hearing loss as we age can be related to other reasons. Some may be health-related and some may be hereditary.

Health Causes

Some people with diabetes may experience hearing loss. Studies show that people with diabetes suffer from hearing loss twice as many times as those without.

High blood pressure can also advance hearing loss. The high pressure in the vascular system can actually cause damage to the inner ear. Depending on each situation, the hearing loss can be gradual or rather sudden.

Poor circulation can also harm your hearing, as well as other senses in your body. If the inner ear is not receiving enough blood, it can permanently damage the vessels in the inner ear.

If the hearing loss comes on suddenly, it may be caused by a change in medication. Known as ototoxic medicines, the early symptoms may be a ringing in the ears or dizziness and vertigo.

Other causes

There are other reasons that cause hearing loss. Many may be unavoidable. One of the more common is prolonged exposure to loud noise. Playing loud music in a band, working with loud machinery, or recreational noises like firearms, or fireworks.

Long exposure to these loud noises will cause damage that can not be recovered. The vibrations cause damage to the tiny hairs that protect your inner ear, and the damage may continue long after the noise has stopped.

Living With Hearing Loss

Hearing loss for a senior can be isolating. If they are having difficulty hearing what is said in social situations, it can be embarrassing and they may just stop going altogether.

If you believe you are losing your hearing, get your hearing tested. The sooner your medical professional understands your issue, the better the results will be. There is a good chance you will have to consider hearing aids.

Be sure to let your family know that you are having difficulty hearing. Get them to speak slower and tell them to tell you what they need to in simple terms. This will help you understand them better.

When having a conversation, try to eliminate any background noises. Many hearing devices can’t pick out one sound from another, and it is all one loud sound that you can’t understand.

If you have a senior in your life who you suspect may be suffering from hearing loss, get them tested. If you are worried about their safety, you may want to consider some type of emergency alert system.

You have enough to worry about, you don’t need to add your loved ones’ hearing loss to it all. A Lifeline medical alert system can give you and your loved one peace of mind knowing they are always protected.

The post Causes of Hearing Loss in Seniors appeared first on Lifeline.

Spotting Potential Telemarketing Fraud

Warning signs that should raise your suspicion when receiving unsolicited calls include:

Creating Urgency

Scammers often use high-pressure tactics such as claiming, “You must act now” or “You can’t afford to miss this high-profit, no-risk offer.” Be wary of calls that try to rush you into making decisions.

Requesting Payment

If you are told you’ve won a free gift, vacation, or prize but are then asked to pay for postage, handling, or other charges, it’s a red flag. Scammers may also request that you send money, provide a credit card or bank account number, or have a check picked up by a courier.

Applying Pressure

Fraudsters might discourage you from seeking advice or verifying their legitimacy with trusted sources, such as family, a lawyer, accountant, the local Better Business Bureau, or a consumer protection agency. They may insist that you don’t need written information about the company or their references.

In the face of such warning signs, it is advisable to respond with a simple and firm “no thank you” and hang up the call.

Common Telemarketing Fraud Schemes

Telemarketing fraud schemes can take various forms. For example, one prevalent scam targets vulnerable individuals, especially seniors, by offering “free” medical alert devices or similar products. The caller might claim that the product has been purchased on your behalf, but to receive it or activate the service, they demand an upfront payment or monthly fees.

Another common scheme involves a caller posing as a representative of the Medicare office. They may request your Social Security number or bank account information under the pretext of setting up direct deposit. In such cases, it’s important to hang up and independently verify the legitimacy of the call by contacting the number provided on the back of your Medicare card.

Protecting Yourself from Telemarketing Fraud

The key to avoiding telemarketing fraud is to remain vigilant and safeguard your personal and financial information. Here are some recommended practices:

• Keep Information Private: Do not disclose your Social Security, Medicare, or credit card number to anyone over the phone.
• Buy from Trusted Sources: Avoid purchasing products or services from businesses you don’t know.
• Avoid Prepaid Payments: Refrain from paying in advance for services or products.
• Beware of Payment Pickups: Be cautious if a caller offers to send someone to your home to pick up a payment.
• Question “Free Prizes”: Don’t pay for anything related to supposed “free prizes.”
• Seek Advice: Always discuss substantial payments or investment opportunities with a trusted friend, family member, or financial advisor.
• Avoid Unfamiliar Offers: Don’t respond to offers that you don’t fully understand.

It’s essential to remember that just because a caller sounds friendly or trustworthy doesn’t mean they are. Armed with knowledge about the tactics used by telemarketing fraudsters, you can outsmart them and reduce the likelihood of becoming a victim of such schemes. Stay vigilant, and protect your personal and financial well-being from these fraudulent activities.

The post Telemarketing Fraud: 3 Things You Need to Know appeared first on Lifeline.

Top 10 Steps to Follow After Hospital Discharge

1. Ask questions.

There are a few key pieces of information you need to know before going home:

• What’s your main problem?
• What do you need to do? And
• Why is it important to do this?

“These questions and their answers form the framework for your needs after discharge,” notes Nicole Rochester, founder/CEO, Your GPS Doc in Gambrills, MD. And when you’re not crystal clear about the instructions, ask for clarification. Learn more from the National Patient Safety Foundation and Institute for Healthcare Improvement.

2. Discuss finances.

Although it can be awkward, it’s necessary to discuss your ability to afford the equipment, medications or home care after hospital discharge. When we provide all the relevant financial information we can, case managers and social workers can do a better job getting us the resources we need.

3. Seek support.

The case manager or social worker can point you to organizations that offer help after hospital discharge, from transportation and meal delivery to social visits. Options include nonprofits, the local council on aging, in-person and online support groups, faith-based organizations and friend groups. Remember that support is just as important for caregivers as for patients.

4. Follow instructions.

This seems obvious, yet many people don’t do it. “Not following discharge recommendations can result in hospital readmission due to worsening health or complications,” laments Cheryl Dye, director of the Clemson University Institute for Engaged Aging.

5. Manage medications.

Sometimes we come home with a lot of new prescriptions and OTC medications to manage. Ask your pharmacist, doctor or case manager to help you create a medication schedule to avoid drug interactions and other conflicts, and to outline special requirements like, “take with food” or “avoid dairy”. If you’ve got a lot of pills or are dealing with cognitive impairments, an automatic medication dispenser may be worth the investment.

6. Take notes.

This one’s really important. A doctor’s appointment is one point in time, but your recovery is a longer-term issue. “A log of mental and physical symptoms that occur from day to day can provide a much more comprehensive picture and thus be critically important to the care team in providing appropriate medical advice,” Dye says.

7. Address compliance.

It can be awkward to ask your partner or parent to follow the rules, so many of us avoid conversation and conflict. But that’s dangerous. If the patient isn’t following instructions, “patiently explore why your loved one resists,” Dye says. “Sometimes it helps to connect a recommendation with something the loved one values, like being able to participate in favorite activities.” If the patient is reluctant, discuss that with your healthcare provider, who may be able to adjust the recommendations to make them more acceptable to your family member.

8. Stay engaged.

Depression around the time of illness or hospitalization affects many patients. It’s easy to feel lonely and isolated, and reduced mobility and other capacities can even make us depressed. That’s why it’s crucial to stay engaged and connected. Accept when others offer to come for a visit. Use technology like video chats and email to stay in touch. Investigate ride-hailing services that cater to people with medical needs. If depression leads to thoughts of self-harm, contact 9-1-1 or a suicide hotline immediately. Family caregivers can also get depressed and should follow this same advice.

9. Build confidence.

We all want to recover immediately, but sometimes our bodies have a different idea. Follow doctor’s orders about activity levels, and stay patient and positive. When things are hard, remind yourself/your family member that you/they have successfully tackled many hard things in the past. Tap into that to get through the difficulties. Celebrate even small milestones and incremental improvements.

10. Call 9-1-1.

Many of us are reticent to call an ambulance, but if something is wrong, and it’s serious enough that you think you/your family member needs to go to the ER, don’t hesitate to call 9-1-1. After all, that’s what the medical alert system is for. It’s much better to take an ambulance to the hospital for an evaluation that reveals no serious problems than to stay at home with a potentially life-threatening condition.

Following this discharge checklist helps you prepare better for life after hospital admission or procedure and a positive recovery at home.

Don’t disregard professional medical advice, or delay seeking it, because of what you read here. This information is not intended as a substitute for professional consultation, diagnosis or treatment; it is provided “as is” without any representations or warranties, express or implied. Always consult a healthcare provider if you have specific questions about any medical matter, and seek professional attention immediately if you think you or someone in your care may be suffering from a healthcare condition. 

The post Hospital Discharge Checklist for Seniors and Family Caregivers appeared first on Lifeline.

Caretakers are often blindsided as well. For those who live far away, they come home to visit and see major declines in their loved one and suddenly realize things are much worse than they thought. Others witness the devastating effects of those sudden or severe health issues that cause unforeseen challenges, and find they are not sure which way to turn for help in managing the situation.

So how do you know whether home care or assisted living is the right choice for you or your loved one?

In the simplest terms, the two options are often described as one where “you go to the caregiver” and the other is “where the caregiver comes to you.” Let’s take a closer look at both options so you can make the right decision for you and your loved ones.

Assisted Living

Assisted living (also known as boarding homes, congregate housing, or adult congregate care) is where you or your loved one goes to the caregiver. For many assisted living situations, seniors are presented with options where they either reside in a private or a shared room, and find social interaction with other residents through planned activities and shared meals. In most places, residents have access to 24-hour personal assistance through caregivers who are there to help with daily tasks such as grooming, meal services, and medication management. Depending on the facility, other services such as housekeeping, physical therapy, or speech therapy may be available for an added cost. Many seniors find that the absence of constant supervision and medical treatment offers a less stressful and more peaceful environment.

Home Care

Home care (also referred to as in-home care) is where the caregiver comes to you. The good news is that with today’s advancements in healthcare technology and remote care options, many complications that arise from diseases, health conditions, or other physical limitations are often manageable from home with help from a caregiver. Because home care professionals come to the senior’s place of residence, this is often the preferred way of doing things. The ability to receive much-needed care and attention without having to leave the comfort of home is a game-changer for many seniors and caregivers. Home caregivers can range anywhere from licensed medical professionals to workers assisting with daily living activities, which makes the notion of home care highly customizable based on the types of care needed. What’s more, research has shown that individuals who receive care in the home have significantly better outcomes. Having family and friends around to help goes a long way toward maintaining a happy and healthy lifestyle, too.

Home Care vs. Assisted Living Considerations

So which is the better option? Hard to say. Choosing between home care and assisted living has always been a common struggle for seniors and their loved ones.

Following are a few factors to consider that can help make the decision less burdensome:

• Consult your loved one’s care team. Talk with their doctor or healthcare provider to find out how much help your loved one really needs and for how long. This will help narrow it down to a specific group of needs that require attention, from medical to personal.
• Research your options, and review cost estimates. Reach out to both in-home caregivers and assisted living homes and ask a lot of questions about their rates and associated services. Whether you need it or not right now, it’s a good idea to plan for the long term in order to come up with a good, sustainable plan that you won’t be forced to change or break from down the line.
• Consider social and emotional needs. A socially positive and safe environment is very important. Prioritizing the need for positive interactions with others will go a long way toward a person’s healing and well-being.
• Ensure there is quick, direct access to emergency services. Make sure the arrangement you choose provides quality emergency services, such as well-equipped ambulances and trained medical staff to deal with the specific complication at hand.

No matter which way you go, it’s helpful to remember that growing old is an inevitability we all have to face sooner or later — however, it brings with it a bounty of experience and wisdom that inspires a deeper appreciation for life, a sense of personal satisfaction, and the ability to overcome hurdles of all shapes and sizes.

The post Assisted Living vs. Home Care: What’s the Difference? appeared first on Lifeline.

As a person ages, declining health conditions can deteriorate in ways that make safely operating a vehicle a challenge. Hearing and vision can worsen, reaction times slow down, and certain medications can cause side effects that interfere with a person’s ability to drive. Advancement in new car technologies can also be confusing, making it difficult to operate.

Currently, there are no state laws obligating a person to surrender their license, but many states do impose certain requirements and restrictions on older drivers designed to keep drivers and roadways safe.

Ensuring safety on the road is important for all drivers, but when it comes to seniors and driving, caregivers are often in the difficult position of evaluating their loved one’s ability to stay safe on the road. If you are advising your parent or loved one about safe driving practices, following are some frequently asked questions to help inform your discussions:

Frequently asked questions to help inform your discussions:

What are the requirements for seniors to maintain their driver’s license?

Each state varies when it comes to renewing your driver’s license for drivers over a certain age. Visit driving-tests.org and choose your location from the drop-down menu to find out the specific requirements in your state.

Some states, such as Illinois, require that drivers over the age of 81 renew their driver’s license every two years; after age 87, drivers are required to renew annually.

Detailed state-by-state license renewal cycles and other useful information can be found at the Insurance Institute for Highway Safety (IIHS) website.

What is Unsafe Elderly Driver Reporting?

Certain states like Pennsylvania, Florida, and New Jersey offer confidential unsafe driver reporting by anyone, such as a doctor, law enforcement professional, or relative. Once reported, the driver in question may be required to provide medical reports or perform road, written, or vision testing at the DMV to maintain their driver’s license. A failure to comply can result in a revoked license.

Do seniors need to retake a driving test as they age to renew their license?

The requirements for older drivers can vary according to the state in which your driver’s license was issued. Some states require mandatory in-person renewals, road tests, and other health checkups like recurring vision tests at the time of every license renewal.

How can seniors lower their car insurance premiums?

Vehicle insurance premiums for seniors can be expensive, especially if you’d had an accident or two in recent years. The AARP Smart Driver course can help lower insurance premiums and improve driving skills.

Designed as a driver safety program specifically to help seniors hone their driving skills through proven safety and defensive driving techniques, the comprehensive course offers information on reducing distractions and the proper use of safety belts, air bags, and new car technologies.

According to AARP, its Smart Driver program also addresses other challenges particularly experienced by seniors such as new rules of the road and “how to compensate for challenges in vision, hearing, and reaction time.”

Once completed, seniors are eligible for a multi-year discount on auto insurance. The AARP Smart Driver course can be completed online or in person, and AARP members receive discounts on registration.

Who is eligible for handicap parking?

Senior citizens or persons over a certain age do not automatically qualify for a handicap-parking permit. The handicap parking program for disabled individuals and their caregivers is managed by the Department of Motor Vehicles (DMV), and criteria to obtain a parking permit varies by state.

The two most common handicap permits are handicap license plates for disabled drivers, and handicap placards, which attach to a vehicle’s rearview mirror. Handicap placards are ideal for caregivers because they can be transferred to any vehicle used to transport a person with mobility issues.

Permanent disability placards require renewal forms; placards issued for a temporary medical disability (i.e. such as an accident or post-surgery) cannot be renewed in most states without the certification of a licensed healthcare provider. Temporary disability placards are generally good for six months unless otherwise indicated by your medical care provider.

How can I obtain a handicap parking license plate, sticker, or placard for my vehicle?

Those in need of handicap parking access, for themselves or as a caregiver who transports a person with mobility issues, can pick up a handicap permit form in person at their nearest DMV location or download one from your state’s DMV website. It’s important to note that your medical care provider will need to complete and sign a portion of the form to verify your disability.
Completed applications can be submitted by mail or in person at your local DMV.

Are there programs to help aging seniors improve their driving skills?

To keep seniors driving longer and as safely as possible, the American Automobile Association (AAA) offers several free programs available to evaluate driving ability and maintain good driving skills. Here are some of them:

• AAA’s RoadWise driver program is an online senior driving defensive course designed to “positively affect driving behavior and help you learn about and adjust to age-related physical changes.”
• AAA also offers very helpful Driver Evaluation information that helps determine if a person’s driving skills have diminished. Their Drivers 65 Plus self-rating tool brochure is a very good place to start, however if you are in need of a professional assessment, clinical driving assessment, or a more formal driving skills evaluation, AAA has club-owned and AAA-approved driving schools in many locations. Reach out to your local AAA club for more information.

How can seniors learn to adapt to new vehicle technology?

Advancements in automotive technology has made operating a vehicle increasingly confusing to older drivers, such that even the tech-savviest among us have trouble adapting to all the bells and whistles. One positive for seniors: much of the technology comes in the form of new safety features, such as: backup cameras, GPS mapping, forward collision warning, brake assists, pedestrian detection, lane departure warnings, and blind spot warnings — which all make for much safer driving and fewer accidents.

When purchasing a new vehicle, be sure to test drive several different options and ask a lot of questions. AAA offers a great training guide on advanced driver assistance technology for older driver safety, designed to familiarize seniors and their caregivers on the capabilities and limitations of various driver safety technologies.

Once you decide on a new vehicle, it’s a good idea to check out YouTube tutorial videos that showcase all the features and functionality in your new car. Watching someone demonstrate what it can do will help familiarize the driver before they get behind the wheel.

How do you know when it’s no longer safe for your parent to be driving?

At some point, seniors will begin to exhibit signs that reveal weaknesses in ability, reaction time, and other skills needed to be a safe driver. Often, the sudden onset of a health issue can makes it difficult to get safely behind the wheel; for others, it’s a slow and steady decline that makes it more difficult to determine when is the right time to call it quits. If your parent is showing signs of early dementia — like getting lost while driving familiar roads — this should most certainly accelerate your decision.

No matter when it starts, it’s always difficult to face the fact that a loved one no longer should be driving — and even harder to convince them to give up their keys for good. Older adults commonly report that it feels like the end of their independence, but for those suffering the early signs of dementia, they might not fully understand or accept their condition, which makes it particularly hard on their caregivers.

What are the most common warning signs that it’s time to stop driving?

Common signs it’s time to turn in your keys — or intervene on behalf of an older loved one include:

• Getting lost in familiar surroundings
• Feelings of frequent confusion or disorientation
• Driving too slow — or too fast
• Running stop signs or forgetting the basic rules of the road
• Frequent minor accidents and close calls
• Failing the guardrails your state’s DMV has in place to help determine when a person is no longer a safe driver due to vision or other declining health conditions

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“Fraudsters target seniors because, compared to younger victims, seniors often have more available cash,” notes Ron Cresswell, J.D., CFE, Research Specialist at the Association of Certified Fraud Examiners. “Seniors also tend to check their financial accounts and credit reports less frequently, and they are generally less aware of common fraud schemes. Ideally, you should check your financial accounts online every day and investigate any transactions you don’t recognize.”

7 Online Scams Targeting Seniors

According to the FBI, these are the 7 most common online elder fraud scams:

1. Romance

Some people on social media and dating apps pretend to be romantically interested to earn your trust and affection before asking for gifts or money. Defense: Turn down requests politely and move on.

2. Tech support

Fraudsters email you offering technical support for bogus issues like viruses or software upgrades, then gain access to your computer and sensitive files and data. Defense: Don’t give random people remote access to your computer.

3. Relative in need

Criminals can learn a lot about you from your social media accounts, including the names of family members. This supports “spoofing”, the email form of forgery. The spoofer sends an email posing as a relative—usually a child or grandchild—claiming to be in immediate financial need. Defense: Contact another family member close to the person.

4. Government impersonation

Like the family member scam, some people email you saying they represent a government agency and threaten to arrest or prosecute you if you don’t pay. Defense: Resist the pressure. Find the agency’s contact information (not a number provided in the email) and reach out directly to find out if the request is authentic.

5. False advertising

Pop-up ads and emails target potential victims by advertising services, such as reverse mortgages, credit repair or even home services, that require advance payment – with no intention of providing them. Defense: Don’t pay in advance for services.

6. Phishing

Phishers send emails that look authentic and direct you to visit a website (which also looks real) where you’re asked to enter account or Social Security numbers. Defense: Don’t click on any links or attachments in unsolicited emails or text messages that instruct you to update or verify account information. Look up the company’s phone number (don’t use the one a potential scammer is providing) and call to ask if the request is authentic.

7. Corona virus vaccine and booster shots

Fraudsters take advantage of COVID-19 concerns, sending emails or placing online ads and social media content promoting opportunities to pay for a shot or to reserve a spot near the front of the line. They may also offer to ship the vaccine directly to you. Defense: Decline all offers and contact your doctor’s office for accurate information. The vaccine/booster is free and attempts to “jump the line” are false.

4 Things to Do If You’ve Been Scammed Online

If you think you’ve been a victim of online fraud, don’t feel embarrassed. Instead, take action.

1. “File a police report with local law enforcement authorities and keep a copy,” Cresswell advises. “You can also file a report with the U.S. Federal Trade Commission.”
2. Notify your financial institution for any affected accounts.
3. “Request a copy of your credit report and continue to monitor your credit in the future to look for anything unusual,” Cresswell adds.
4. Report scams to the FBI’s Internet Crime Complaint Center, contact your local FBI field office or submit a tip via tips.fbi.gov.

Use this advice to be more aware of criminal tactics and safeguard yourself and your loved ones from online scams.

The post Online Fraud: 7 Common Scams & Tips for Avoiding Them appeared first on Lifeline.

What Does a Medical Alert Bracelet or Pendant Do?

These wearables can help you get medical help fast. Part of a medical alert system, the bracelet or pendant features a button that wearers can easily push when they require assistance. The call is answered by trained staff who can offer immediate help, notify loved ones, or summon emergency assistance. Some models even include automatic fall detection, which notifies call center operators even if the wearer cannot press the button themselves.

Medical alert systems are suitable for anyone, especially people who:

• Live alone
• Want to remain independent
• Live with one or more chronic conditions
• Take medication that increases fall risk
• Have mobility issues
• Want to feel safer and increase peace of mind for their loved ones

What is a Medical ID Bracelet or Necklace?

Medical IDs provide vital information about your health, such as medical conditions, allergies, and medications, on a bracelet or pendant. This information is crucial for emergency personnel when you’re unable to communicate. They are particularly beneficial for individuals living with various health challenges, including:

• Cognitive and memory issues or developmental disabilities
• Heart conditions
• Diabetes
• Food or medication allergies
• Asthma, emphysema, or COPD
• Epilepsy
• Autism
• Implants such as steel rods, brain shunts or stents

It’s essential to choose an ID that matches your personal style, but make sure it prominently displays the emergency medical symbol so that emergency care providers recognize it as a vital information source rather than just jewelry.

So Which is Right For Me?

While either a medical ID bracelet or a medical alert system can be a lifesaver in an emergency, the combination of both offers the best chance of receiving the care you need quickly and accurately. By having your medical information readily accessible on your person and the ability to call for help at the press of a button, you’re ensuring a comprehensive safety net for yourself or your loved ones.

Find the Right Medical Alert System for Your Lifestyle

If you are seeking protection, peace of mind, and the fastest possible response in an emergency, Lifeline offers easy-to-use medical alert systems that can be tailored to your unique lifestyle. Whether you’re looking for protection at home or on the go, we’re here to help you find the perfect solution.

Get started today by taking our short product selection quiz to determine which system is the right fit for you. Your safety, independence, and peace of mind are our top priorities, and we’re here to assist you in ensuring a rapid response in times of need.

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The post The Critical Difference Between a Medical Alert Bracelet and a Medical Alert System appeared first on Lifeline.